How to set a meditation goal you’ll achieve
We (Fred and David) have been tracking meditation goals through Medivate for eight months. As an experiment, we decided to independently write out what works for us in setting and achieving these...
View ArticleFive good reasons to make meditation your New Year’s resolution
New Year’s resolutions are promises we make to be good to ourselves. Even if they sometimes bring disappointment (when we learn that we can’t actually go running at dawn, unless we’re being chased),...
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Why We Don’t Meditate And What To Do About It
“We all possess wisdom that we lack the strength properly to enact in our lives.” Whatever you think of Alain de Botton (who wrote that sentence), it’s certainly true that we don’t always act as we...
View ArticleFive Ideas for Turning “Have to Meditate” into “Want to Meditate”
I love to meditate, but do I want to? Meditation is my inspiration in life, and the source of almost every truly meaningful experience I’ve ever had. Meditation is everything to me; I imagine I’d give...
View ArticleWillpower Just Means Learning to Want the Right Things
Imagine a shady high school guidance counselor approaching you with a gift of of $10 million, cash. The only catch is that you have to help a particular high school student cheat on a math test....
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